Yoga is a popular form of exercise that has been practiced for centuries and is known for its numerous physical and mental benefits. For beginners, the thought of trying out yoga can be intimidating, especially when seeing advanced practitioners performing complex and challenging poses. However, there are plenty of beginner-friendly yoga poses that can help build a strong and flexible body without feeling overwhelmed. One of the most basic and beneficial poses for beginners is the Mountain Pose, which involves standing tall with feet hip-width apart, shoulders relaxed, and arms at the sides. This pose helps improve posture, balance, and focus. Another great pose for beginners is the Downward Facing Dog, which is a full-body stretch that strengthens the arms, shoulders, and legs while also improving flexibility. The Warrior I pose is also a great option for beginners, as it strengthens the legs and core while opening up the chest and shoulders. Other beginner-friendly poses include the Triangle Pose, the Tree Pose, and the Bridge Pose. These poses target different muscle groups and help improve strength, flexibility, and balance. In addition to physical benefits, yoga poses also promote relaxation and stress relief, making it a great form of exercise for both the body and mind. As a beginner, it is important to start with simple poses and gradually progress to more challenging ones as strength and flexibility improve. With consistent practice and patience, anyone can achieve a strong and flexible body with the help of these top 10 beginner-friendly yoga poses.