Yoga is an ancient practice that has gained immense popularity in recent years due to its numerous physical and mental benefits. However, for beginners, the thought of starting a yoga practice can be intimidating. With so many poses to choose from, it can be overwhelming to know where to start. That’s why we have compiled a list of 5 essential yoga poses for beginners to help you get started on your yoga journey. The first pose is the Mountain Pose, which involves standing tall with your feet hip-width apart and arms at your sides. This pose helps improve posture and strengthens the legs. The second pose is the Downward Facing Dog, which is a staple in most yoga classes. It stretches the entire body and helps improve flexibility. The third pose is the Warrior 1, which involves standing with one foot forward and one foot back, with the arms raised above the head. This pose helps build strength and stability in the legs and core. The fourth pose is the Tree Pose, which involves standing on one leg with the other foot resting on the opposite inner thigh. This pose helps improve balance and focus. The final pose is the Child’s Pose, which is a resting pose that allows you to relax and stretch the back, hips, and thighs. These 5 essential yoga poses for beginners are a great starting point for anyone looking to begin their yoga practice. It is important to remember to listen to your body and not push yourself too hard, as yoga is a practice of self-care and self-awareness. With consistent practice and patience, these poses will become easier and you will reap the many benefits that yoga has to offer. So, roll out your mat and give these poses a try, and see how they can transform your mind, body, and soul. Namaste.