Yoga is a popular form of exercise that has been practiced for centuries. It not only helps to improve physical flexibility and strength, but also has numerous mental health benefits such as reducing stress and finding inner peace. If you are new to yoga, it can be overwhelming to know where to start. That’s why we have compiled a list of 10 essential yoga poses for beginners that will help you build a strong foundation and start your yoga journey with confidence.

1. Mountain Pose (Tadasana): This is a simple standing pose that helps to improve posture and balance. It also helps to ground and center your mind, making it a great starting point for any yoga practice.

2. Downward Facing Dog (Adho Mukha Svanasana): This pose is a staple in almost every yoga class as it helps to stretch and strengthen the entire body. It also helps to calm the mind and relieve stress.

3. Warrior II (Virabhadrasana II): This pose strengthens the legs and opens up the chest and shoulders. It also helps to improve focus and concentration.

4. Tree Pose (Vrikshasana): This balancing pose not only strengthens the legs and ankles, but also helps to improve concentration and calm the mind.

5. Bridge Pose (Setu Bandhasana): This backbend pose helps to open up the chest and shoulders, while also strengthening the back and toning the glutes.

6. Child’s Pose (Balasana): This relaxing pose helps to stretch the hips, thighs, and ankles. It is also a great way to release tension and stress from the body.

7. Cobra Pose (Bhujangasana): This gentle backbend helps to strengthen the back and improve posture. It also helps to relieve tension in the shoulders and neck.

8. Cat-Cow Pose (Marjaryasana-Bitilasana): This dynamic movement helps to improve spinal flexibility and mobility, while also calming the mind and relieving stress.

9. Triangle Pose (Trikonasana): This pose stretches the legs, hips, and spine, while also strengthening the core and improving balance.

10. Corpse Pose (Savasana): This final resting pose is a crucial part of any yoga practice. It allows you to relax and let go of any tension in the body, while also calming the mind and promoting deep relaxation.

Remember, the most important thing in yoga is to listen to your body and not push yourself beyond your limits. With regular practice and patience, you will soon see improvements in your flexibility, strength, and overall well-being. So roll out your mat, take a deep breath, and enjoy the journey of discovering the many benefits of yoga. Namaste.