Yoga is a popular form of exercise and meditation that has been practiced for centuries. It offers numerous physical, mental, and spiritual benefits, making it a must-try for beginners. If you’re new to yoga, it can be overwhelming to know where to start. That’s why we’ve compiled a list of 10 must-try yoga poses for beginners to help you get started on your yoga journey!

1. Mountain Pose – This is a great pose to start with as it helps you find your balance and focus on your breath. Stand tall with your feet hip-width apart, arms by your sides, and palms facing forward.

2. Downward Facing Dog – This pose is perfect for stretching out your entire body and building strength in your arms and legs. Start on your hands and knees, then lift your hips up and back, forming an upside-down “V” shape.

3. Child’s Pose – This pose is a great resting position that can be used at any time during your practice. Begin on your hands and knees, then sit back on your heels and stretch your arms out in front of you.

4. Warrior I – This pose helps build strength in your legs and opens up your hips. Begin in a lunge position with your right foot forward, then lift your arms up overhead, palms facing each other.

5. Warrior II – Similar to Warrior I, this pose also strengthens your legs and hips. From Warrior I, rotate your back foot to the side, keeping your front foot facing forward. Extend your arms out to the sides, parallel to the ground.

6. Tree Pose – This balancing pose helps improve focus and concentration. Start by standing tall, then shift your weight onto your left foot and bring your right foot to rest on your left inner thigh. Bring your hands to your heart center.

7. Triangle Pose – This pose is great for stretching and strengthening your entire body. Begin with your feet wide apart, then turn your right foot to the side and extend your arms out to the sides. Reach your right hand down to your shin or ankle, and extend your left arm up towards the ceiling.

8. Bridge Pose – This pose helps stretch and strengthen your back, legs, and core. Lie on your back with your knees bent and feet on the ground. Press your feet into the ground and lift your hips up, keeping your arms by your sides.

9. Cat/Cow Pose – This gentle flow helps improve spinal flexibility and can help relieve tension in the back. Begin on your hands and knees, then arch your back and tuck your chin towards your chest (cat pose). Then, drop your belly and lift your head up towards the ceiling (cow pose).

10. Corpse Pose – This final pose is a great way to end your practice and relax your mind and body. Simply lie on your back with your arms by your sides, palms facing up, and legs extended out in front of you.

Remember, as a beginner, it’s important to listen to your body and not push yourself too hard. These 10 poses are a great starting point, but there are countless other poses to explore as you continue your yoga journey. With regular practice, you’ll improve your strength, flexibility, and overall well-being. So grab a mat and give these poses a try – your mind and body will thank you!